A Fresh and Nutritious Salad Option
Enjoy the vibrant and invigorating flavors of this Spinach Salad recipe. It’s a perfect combination of healthy greens and tasty toppings, making it an ideal choice for a light and nutritious meal. Let’s get started!
PREP TIME: 10 minutes COOK TIME: 0 minutes COURSE: Main Course CUISINE: International SERVINGS: 2 servings
EQUIPMENT:
- Salad bowl
- Salad tongs
- Whisk or fork
- Knife and cutting board
INGREDIENTS:
- 4 cups fresh baby spinach
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 ripe avocado, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons sunflower seeds
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
INSTRUCTIONS
Step 1: Prepare the Dressing
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined. Set aside.
Step 2: Assemble the Salad
- Wash and dry the baby spinach leaves, then transfer them to a salad bowl.
- Add cherry tomatoes, sliced red onion, avocado slices, crumbled feta cheese, and sunflower seeds to the bowl.
Step 3: Dress the Salad
- Pour the prepared dressing over the salad.
- Toss gently with salad tongs until all ingredients are well coated.
Step 4: Serve and Enjoy
- Divide the Spinach Salad into two serving plates.
- Serve immediately and enjoy your fresh and nutritious Spinach Salad!
TIPS:
- You can customize this salad by adding grilled chicken, roasted vegetables, or sliced strawberries.
- Feel free to substitute feta cheese with goat cheese or any other cheese you prefer.
- Add a pinch of dried oregano or basil for extra flavor.
KEYWORD: Spinach Salad, Healthy, Vegetarian, Salad, Greens
