A Nutritious and Refreshing Salad
Indulge in the fresh and vibrant flavors of this Sprouts Salad recipe. It’s a delightful combination of sprouts and colorful vegetables, making it a perfect choice for a quick and healthy meal. Let’s get started!
PREP TIME: 10 minutes COOK TIME: 0 minutes COURSE: Salad CUISINE: International SERVINGS: 2 servings
EQUIPMENT:
- Mixing bowl
- Knife and cutting board
- Salad serving spoon
INGREDIENTS:
- 2 cups mixed sprouts (mung bean sprouts, alfalfa sprouts, etc.)
- 1 medium cucumber, diced
- 1 medium carrot, grated
- 1 medium tomato, chopped
- 1/2 medium red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
INSTRUCTIONS
Step 1: Prepare the Sprouts and Vegetables
- In a mixing bowl, combine the mixed sprouts, cucumber, carrot, tomato, red onion, and freshly chopped cilantro.
Step 2: Dress the Salad
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper.
- Pour the dressing over the sprouts and vegetables.
- Toss everything together, ensuring that the dressing coats the ingredients evenly.
Step 3: Let it Marinate
- Allow the salad to marinate for about 5 minutes to enhance the flavors and soften the sprouts slightly.
Step 4: Garnish and Serve
- Transfer the Sprouts Salad to serving plates.
- Garnish with a sprinkle of fresh cilantro for a burst of color and flavor.
- Serve immediately and enjoy your nutritious Sprouts Salad!
TIPS:
- You can add additional vegetables such as bell peppers, radishes, or avocado for extra flavor and texture.
- For a tangy twist, add a teaspoon of apple cider vinegar to the dressing.
- Consider adding some crumbled feta cheese or roasted nuts for added richness and crunch.
KEYWORD: Sprouts Salad, Salad, Healthy, Vegetarian
